Trauma: It Can Be a Real Future Killer
Hey, what's up? We all have goals we want to reach, but sometimes stuff from the past can totally mess with our vibe. I want to share my...
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Audrey Lawrence
- Mar 2
I Never Wanted to Podcast
I'll be the first to admit it: I hate the sound of my own voice. So when my agent suggested starting a podcast, every cell in my body...
Audrey Lawrence
- Feb 21
How to Navigate Unexpected Change: Coping with Job Loss, Breakups, and Grief
Life is full of unexpected twists and turns, and sometimes those twists and turns can be downright painful. Whether it's a job loss, an...
Audrey Lawrence
- Feb 7
Brain Webbing: What's That? & How to Hack It
We have all been there my friends! Are you feeling stuck, like you've hit a wall and can't seem to make progress? Well, I have some good...
Audrey Lawrence
- Feb 1
The Definition of Insanity
let's talk about something that affects us all: failure. Did you know that studies show that we fail over 90% of the time? And yet we...
Audrey Lawrence
- Jan 29
The Next Level Dinner Party: Elevate Your Hosting Game
Now that you've mastered the basics of entertaining from my previous blog post, it's time to elevate your dinner party game. In this...
Audrey Lawrence
- Jan 22
Unlocking Your Memory Potential: The Surprising Tip for Better Recall
Hey friends, I've got another fascinating tip for success that I just have to share with you. You know me, always on the hunt for the...
Audrey Lawrence
- Jan 19
Your Brain Wants Goals
Do you ever feel like you're drifting through life without a clear sense of purpose? You're not alone. Many of us struggle with feeling...
Audrey Lawrence
- Jan 6
Dinner Party Success 101: Extended Tips.
Dinner Party 101 blog post was such a hit that I've been flooded with questions about hosting! I've decided it's high time we dive a bit...
Audrey Lawrence
- Jan 4
Its Better to Build Employee Goal Smashers
In today's fast-paced corporate world, it can be challenging to attract and retain top talent. However, investing in the personal growth...
Audrey Lawrence
- Jan 3
Trapper Keeper Your Dreams
Do you have a junk drawer in your kitchen? You know, the one where you throw all the random things you're not sure what to do with? And...
Audrey Lawrence
- Dec 27, 2022
Sorry Universe, I Have Moved On
Hey there, friends! Have you ever been told that if you just think positively and have the right mindset, success will magically come...
Audrey Lawrence
- Dec 19, 2022
You Are Anointed
Hey there, friends! Today, I want to talk to you about something that's really important: giving yourself permission to live out your...
Audrey Lawrence
- Dec 18, 2022
Dinner Party Success 101
While being interviewed by a local magazine, I was asked what I love to do. It was then that I realized how much I enjoy spending quality...
Audrey Lawrence
- Dec 15, 2022
Why Inspired Passion is Key to a Full Life: Overcoming Self-Doubt
Friends, let's talk about inspired passion. It's that feeling you get when you're doing something that sets your soul on fire. It's that...
Audrey Lawrence
- Nov 14, 2022
How to Unpack Your Past to Impact Your Future.
After years of working with individuals, in my experience, the quiet little doubts people have about their abilities shape their...
Audrey Lawrence
- Nov 10, 2022
Building Your Boundry Manifesto
We all know we should have boundaries. We've heard it a thousand times before: "Set healthy boundaries," "Know your limits," and "Don't...
Audrey Lawrence
- Oct 28, 2022
Outcomes are Not Goals
Hey friends, I'm here to tell you that outcomes are not goals! I know that might sound harsh, but it's true. For example, in a recent...
Audrey Lawrence
- Oct 13, 2022
No Bad Hammers
Let me tell you, friends, the bad hammer is a parable that will change the way you think about personal beliefs. In our last lesson, we...
Audrey Lawrence
- Oct 12, 2022
Your Learning Style
Learning something new can be a whole lot easier than you think, my friends! And the best part is, it can have a ton of benefits for your...
Audrey Lawrence
- Oct 10, 2022
Train your Brain From Wander to Wonder
Are you ready to dive into the deep, mysterious workings of your brain? Buckle up, buttercup, because we're about to talk about the...
Audrey Lawrence
- Sep 6, 2022
Stuck in the Ideation Stage?
I love having a fun new idea to kick around, maybe it's a topic for a speech, or concept for a blog, or maybe even a new chapter. The...
Audrey Lawrence
- Aug 28, 2022
Set Goal Smasher Goals
Let's talk about goals, friends. You know that feeling when you have a clear idea of what you want to achieve but you just can't seem to...
Audrey Lawrence
- Aug 28, 2022
Blog to Book
Hey there, Goal Smashers! Nearly once a week, someone asks me about the book writing process. How did I do it? How long did it take? How...
Audrey Lawrence
- Aug 10, 2022
Strategy is Your North Star
Are you looking for a clear direction for your goals? Do you want to make informed choices that bring you closer to your long-term...
Audrey Lawrence
- Jun 15, 2022
Super Simple Start to Big Goals
Do you know what's better than setting a new goal? Actually achieving it! And one of the best ways to do that is to use the DEFA...
Audrey Lawrence
- May 27, 2022
MacGyvers Lesson to Us All
Do you remember MacGyver, the 80s TV show? I loved grabbing a spot on the shag carpet and watching the nail bitting 'save-the-day' with...
Audrey Lawrence
- May 7, 2022
The Planning Fallacy: Warning
Have you ever set a goal and then felt discouraged when it took longer to achieve than you expected? I know I have! It's a common problem...
Audrey Lawrence
- May 5, 2022
The Path to Success: Whack-a-Mole!
Have you ever felt like success is just out of reach, no matter how hard you try? It can be easy to think that success is just about...
Audrey Lawrence
- May 3, 2022
Willingness: Your Anti-Caveman
Hey there, my friends! Let's talk about willingness. It's the secret ingredient to success, and I'm not just talking about luck or brains...
Audrey Lawrence
- Apr 13, 2022
Hack Your Mind
My Promise of a short and sweet post! Neuroscience changed my life. It may sound strange coming from someone who's not a scholar or a...
Audrey Lawrence
- Mar 31, 2022
Memory skills and success: Loci Method
The power of memory cannot be underestimated when it comes to success. From remembering important dates and deadlines to recalling...
Audrey Lawrence
- Mar 17, 2022
Welcome to My Blog!
Well, hello and welcome! I'm Audrey, and I have a confession to make - As a dyslexic drop-out who never did a book report, I can't...
Audrey Lawrence
- Mar 14, 2022
Finding Your North Star: Purpose
Hey there, friend! Do you ever feel like you're just going through the motions in life? Do you feel the tugging there's more to your...
Audrey Lawrence
- Feb 14, 2022
Making Memories: What You Need To Know
Hey everyone! Memories are like little snapshots of our lives, capturing all the cool things we've done and seen. But not all memories...
Audrey Lawrence
- Feb 9, 2022
Leveraging the Power of Senergy
Hey there, adventurer! Have you ever tried rubbing two sticks together to start a fire? It's a classic camping trick that shows the power...
Audrey Lawrence
- Dec 9, 2021
Discovering My X Factor: Dyslexia
Hey there, friend! Let me tell you a little story about how I discovered my x factor. When I first started studying at MIT, I felt like a...
Audrey Lawrence
- Dec 3, 2021
Get Conscious About Unconscious Bias
Hey there, friends! Confession- My desk is a mess, and I absolutely hate cleaning it. So I have a system to do it quickly, and...
Audrey Lawrence
- Oct 29, 2021
The Power of Clarity
Hey there, friend! Have you ever felt lost or unsure about which direction to take in life? I know I have! But you know what has helped...
Audrey Lawrence
- Oct 24, 2021
Escape Overwhelmed: Hack Your Brain
Hey there, friends! If you're feeling like life is throwing you too much to handle, you're not alone. Feeling overwhelmed is a common...
Audrey Lawrence
- Sep 12, 2021
Bragging: Just Do It
It’s funny how life can take you on unexpected journeys, especially when you’re pursuing a dream. For many years, I dreamed of being a...
Audrey Lawrence
- Aug 10, 2021
Motivation Trap
Hey friends, let's talk about the trap of motivation. How many times have you found yourself waiting for motivation to strike before you...
Carson V Heady
- Feb 23, 2021
Why Your Regular Reinvention is Required for Survival
A stellar seller arrives on the scene - they are the talk of the town. Crushing objectives, winning awards and getting accolades - and...
Dr. Andrew Martin
- Feb 23, 2021
"The essence of being human is that one does not seek perfection." ― George Orwell
Perfectionism will mess you up. Yet, how we can harness the motivation to excel outside of being perfect can be an elusive task....
Audrey Lawrence
- Feb 23, 2021
Tomato, Tomahto I don't care what you call it, let's just get this done!
I love the Pomodoro Technique, hugely popular for task time management, and crushing, mincing, and dicing procrastination... sorry....
Audrey Lawrence
- Feb 23, 2021
The Cost of Doing Nothing
What if I told you that big changes can be easier to tackle then small ones, and that mastering your reinvention is all about the...
Carson V Heady
- Feb 23, 2021
You Have to Lose So You Can Win
"Don't let a win get to your head, or a loss to your heart." - Public Enemy The statistics don't lie: Reggie Jackson holds the career...
Audrey Lawrence
- Sep 14, 2020
Out with the old, in with the new
Out with the Old, In with the New: The Power of a Clean Slate The start of a new year, a fresh pair of sneakers, a clean desk - these all...
Audrey Lawrence
- Jul 17, 2020
Hack Your Brain for Creative Inspiration
Have you ever noticed how traveling to a new place can make you feel more energized and inspired? It turns out that there's a scientific...
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